Sacred Heart Academy
Strength Training
Summer Training Program
Days/Times: Tues/Thurs @ 11-12 PM*
Dates: July 5th–August 11th (6 weeks)
*Tues/Thurs July 19th + 21st @ 1-2 PM
Location: SHA Gym/Fields (TBD)
Pricing: $120—2x/week
Structure:
Weeks 1-3–Focus on introduction to speed, agility, basic strength
Weeks 4-6–Transition to strength/conditioning, weight-room routines