Youth Training Programs
The BEST training for ages 10-12! Learn the basics, get faster and stronger, have fun and learn to compete!
NEW Youth Strength Foundation
We’re excited to launch our NEW Youth Strength Foundation Program, designed specifically for athletes ages 10–12.
This program teaches young athletes how to train safely and correctly while building confidence, coordination, and athleticism.
Program Focus
✔ Strength training fundamentals
✔ Speed & agility
✔ Power development
✔ Core strength & coordination
All sessions are fully coached, age-appropriate, and built to help kids move better for sports and everyday life.
Schedule
📅 Start Date: February 3rd—March 26th
⏱ Duration: 8 weeks
📆 Days: Tuesdays and/or Thursdays
🕔 Time: 5:00 PM
Price: 1x/week $240, 2x/week $440
Athletes may attend 1–2 sessions per week, depending on schedule and goals. Athletes can attend either session (Tues or Thurs)
Who This Is For
Ages 10–12
Beginners to strength training
Multi-sport athletes
Kids looking to build a strong athletic foundation
Important Note for Parents
This is NOT heavy weightlifting.
We prioritize proper technique, movement quality, and confidence in a fun and safe environment.
