This program is designed for female athletes who want to get faster, stronger, and more confident — on and off the field.
We’re not here to go through the motions. We train to dominate.

Our focus:

• Speed: Improve first-step quickness and overall sprint mechanics

• Agility: Change direction faster and react with confidence

• Strength: Build power and durability through proper lifting technique

• Power: Explosive movement from the ground up — jump higher, move faster

• Core: Strengthen the foundation that drives athletic performance

• Conditioning: Build endurance and resilience that lasts through every game

• Confidence: Through hard work, discipline, and results — she’ll earn it

YOUTH FEMALE PERFORMANCE

Ages 8-12

Day: Wednesdays @ 5:30-6:30 PM

Dates: January 7th–February 25th (8 weeks)
Price: $240
REGISTER HERE!

MIDDLE SCHOOL FEMALE PERFORMANCE

Day: Mondays and/or Wednesdays @ 4:30-5:30 PM

Dates: February 9th—March 30th (8 weeks)
Price: $240 (or $450 for 2x/wk)

HIGH SCHOOL FEMALE PERFORMANCE

Day: Mondays @ 3:30-4:30 PM

Dates: February 9th—March 30th (8 weeks)
Price: $240 (or $450 for 2x/wk)