TRAINING FOR ALL ATHLETES

Train to Perform. Train to Win.

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WHO DO WE TRAIN?

WE TRAIN ANY ATHLETE LOOKING TO IMPROVE THEIR IN-GAME LEVEL OF PERFORMANCE.

SPORTS: BASEBALL, SOFTBALL, LACROSSE, ICE HOCKEY, FIELD HOCKEY, TENNIS, FOOTBALL, SOCCER, COMPETITIVE DANCE

HOW TO GET STARTED

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YOUTH ATHLETES IN ORANGE, MILFORD, WEST HAVEN and MORE! This Black Friday, unlock your full potential at our Speed Camp designed to improve: ✅ Acceleration – Get off the line faster than ever. ✅ Speed – Leave your rivals in the dust. ✅
Thursday is our Trap Bar Party Day These studs have been consistently putting up big numbers and continue to show progress in all areas of our training Keep up the great work everyone Strength is never a weakness and weakness is never a strength
HALLOWEEN WORKOUT 10/30🎃🎃 It’s that time of year again! Get out your best costumes and come work out for a chance to win a $100 gift card to your favorite restaurant! Rules: -Athletes must wear costumes to attend -Costumes need to be worn
A huge congratulations to @nicolas.scillia9 on his commitment to play college baseball @rhody_baseball Nic has been with us since for the last 10 years starting with baseball lessons to playing for @grindbaseballct and training in our gym! He is
‼️Attention Parents‼️ Your children deserve to be taught how to properly train and exercise, regardless of what sport they play Letting them roam aimlessly in commercial gyms where they are more likely to take more Snapchat pics of bicep flexes tha
ATTENTION TO DETAIL🔒🔒 How serious do you take your training? If you aren’t putting effort or work in, you won’t reach your goals. PERIOD. Secret Sauce: no amount of new gear, supplements, training facilities, or custom programming wi

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