https://grindathleteperformance.com/home-2 daily 1.0 2025-10-29 https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/521965bd-5230-46b0-a68b-ca70452bb318/Copy+of+Blue+and+Black+Modern+Gym+Fitness+Instagram+Post+%28Website%29-3.png https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/d4d4e7c3-9cdc-4ccd-876e-855d305eee0c/Grind+Athlete+Performance+Logo.png Home - Join Grind Athlete Performance today. Looking to increase your in-game performance? Join today and let us lead you to a higher level of success! https://grindathleteperformance.com/contact-us daily 0.75 2024-05-28 https://grindathleteperformance.com/our-team daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/64206c96-6ad5-4327-aa24-eb54d80be475/DSC08517.JPG Our Team - Connor David—Head Performance Coach Founder/Director of Grind Athlete Performance, Connor was born and raised in CT. His passion for fitness evolved from years of training for baseball. He graduated from the University of Connecticut in 2015 where he was a four year member of the baseball team. He continued his playing career for the Bridgeport Bluefish and Southern Maryland Blue Crabs in the Atlantic League. He turned his love for fitness and athletics into Grind Athlete Performance in 2017. He has his CSCS (Certified Strength & Conditioning Specialist), Pn1 (Precision Nutrition), and FMS (Functional Movement Screen) certifications. https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/7fe05631-3a2c-4fa4-b124-06cef9c50bab/IMG_1715.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/425f964b-2ab2-47ef-81cf-4afe9a3afff2/IMG_9374.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/7546eb7a-a4a8-4c0c-af51-e80bb1b65a07/9EF3BEC1-5F64-4BDC-8EB7-7DA1A53257A7.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/49c4011d-abfe-474b-a022-5344b821da4f/CDE1F843-424C-4476-A8FB-B64173191E93.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://grindathleteperformance.com/remote-training daily 0.75 2023-02-28 https://grindathleteperformance.com/workouts-online-coaching daily 0.75 2020-02-12 https://grindathleteperformance.com/youthspeedstrength daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/1580063506894-50TEU43NZVWJH3J8DDTT/7P0A9353.jpg Youth Programs 8-13U - Youth Speed + Strength Program Our Youth Speed+Strength Program is centered around running mechanics, change of direction drills, competitive reaction drills, strength movement introduction and conditioning. Each session works through a progressional warm-up, a mix of power/sprint work, agility, strength circuits and finishes with conditioning. We offer programs for ages 8 and up. Sessions run 4-6 weeks long. Limited to 20 slots per day. https://grindathleteperformance.com/new-page daily 0.75 2022-02-13 https://grindathleteperformance.com/athleteinfo daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/dee5bfb2-14b9-4f9a-85e1-0b0ebf9c56e4/IMG_2006.jpg Athlete Landing Page - Interested in our Athlete Training Programs? Not sure where to start? Fill out the form below and our coaches will be in contact. We will help you choose the correct training program! https://grindathleteperformance.com/strengthtrainingprogramsonline daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/4ca83efd-d8b8-435a-af76-bef1ec659ee9/IMG_5EDCAA8EF9AD-1.jpeg Strength Training Programs https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/e6ee8ae5-a6ab-4a62-8140-3b18d2c3ddef/1.png https://grindathleteperformance.com/performance-pt daily 0.75 2022-05-27 https://grindathleteperformance.com/shasummertraining daily 0.75 2022-06-21 https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/d1604970-47ad-43fe-82a2-2873f013b534/Screen+Shot+2022-06-07+at+6.14.16+PM.png Sacred Heart Academy - Summer Training Program Days/Times: Tues/Thurs @ 11-12 PM* Dates: July 5th–August 11th (6 weeks) *Tues/Thurs July 19th + 21st @ 1-2 PM Location: SHA Gym/Fields (TBD) Pricing: $120—2x/week Structure: Weeks 1-3–Focus on introduction to speed, agility, basic strength Weeks 4-6–Transition to strength/conditioning, weight-room routines FILL OUT THE FORM BELOW TO REGISTER https://grindathleteperformance.com/sacred-heart-academy-fh daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/d1604970-47ad-43fe-82a2-2873f013b534/Screen+Shot+2022-06-07+at+6.14.16+PM.png Sacred Heart Academy (FH) - Winter Training Program Days/Times: Thurs @ 3-4 PM Dates: 2/9-4/25 Location: GRIND STRENGTH 83 Boston Post Road Orange, CT 06477 Pricing: $240 PAY IN FULL If you are interested in any additional strength training for athletes, please click here https://grindathleteperformance.com/free-month-of-semiprivate daily 0.75 2023-02-09 https://grindathleteperformance.com/youthathletes daily 0.75 2026-03-17 https://grindathleteperformance.com/middleschoolathletes daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/593f1761-8bed-4015-9781-5a523029f5fd/DSC08880.JPG https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/6043fbf0-ba2c-4882-88cb-9e851bce5e83/IMG_8076.JPG https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/7b94b453-c6be-4a35-9536-0b77fc60a486/DSC08730.JPG https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/f9a5c52e-b108-40c3-8fd0-c284ab54b439/IMG_7871.jpg https://grindathleteperformance.com/privatesemi-private-training daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/95040c59-c6dd-4bee-80bf-188eed8d37f6/DSC08863.JPG https://grindathleteperformance.com/sports-performance-therapy-1 daily 0.75 2023-08-02 https://grindathleteperformance.com/freeweekpass daily 0.75 2024-10-17 https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/c682fca9-9ac8-4f1c-9c09-c9fcf9d95f55/Copy+of+Black+and+Red+Modern+Fitness+Gym+Flyer+%28Instagram+Post%29-2.png https://grindathleteperformance.com/getstartedtoday daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/54210cbd-5014-4940-8c42-ae1adce8bd0c/2.png Get Started Today! - Fill out the form below and we will take it from there! Our coaches will reach out to you as soon as possible! https://grindathleteperformance.com/elite-athletes daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/aa9bd239-ceb4-4fcf-a411-c297c23c6b33/DSC08573.JPG Elite Athletes (HS-College) https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/63b5589b-70e8-4062-bea8-25f4c3fc5bd5/DSC08843.JPG Elite Athletes (HS-College) https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/d3193aee-8b60-4302-b095-3ea97f21cbee/DSC08753.JPG Elite Athletes (HS-College) https://grindathleteperformance.com/refundexchanges daily 0.75 2025-11-24 https://grindathleteperformance.com/6-week-elite-athlete-challenge daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/593f1761-8bed-4015-9781-5a523029f5fd/DSC08880.JPG https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/2bfad42e-07f5-4daa-9302-4f05c599e257/IMG_0018.jpg https://grindathleteperformance.com/female-performance daily 0.75 2026-03-11 https://grindathleteperformance.com/our-facility daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/dee05870-7318-42fc-9b8b-90aa4e67ac80/DSC08546.JPG Our Facility https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/fc223b1d-aa88-4c43-84d6-ae9b6c7281a6/DSC08573.JPG Our Facility https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/c01d43d3-c467-4f75-9437-779573ea31cb/DSC08585.JPG Our Facility https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/b7993097-7831-446b-95dd-bf05bec18e6a/DSC08543.JPG Our Facility https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/fc6ccec0-8850-449a-8e8f-cf8f9bf72dad/DSC08570.JPG Our Facility https://images.squarespace-cdn.com/content/v1/5e2880cfeb16ce3f412b65b6/12ca8359-efb1-4c17-8cf4-4872405ef403/DSC08588.JPG Our Facility